Athletic Pilates classes provide a personalised workout experience tailored to your unique fitness goals.

These unique classes combine the precision and mindfulness of Pilates with dynamic athletic conditioning to enhance strength and flexibility.

This class is cathartic, challenging and always accomodating to your personal level of fitness. Athletic Pilates is your path to an endorphin-packed, results-driven wellness journey based on your unique motivations.

HeartSpace offers 60 minute 1:1 Athletic Pilates delivered online.

Clinical Pilates is a specialised approach to Pilates that focuses on tailored exercises and movements designed to address individual needs.

Based on a foundation of clinical practice, these 60 minute 1:1 sessions are an ideal methodology for those with specific requirements such as injury rehabilitation, pain management, pre/ postpartum exercise, athletic conditioning and postural correction.

With over 8 years of clinical experience, HeartSpace provides expert guidance, empathy and patience for your specific needs.

HeartSpace offers 60 minute 1:1 Clinical Pilates delivered online.

Experience a distinctive approach to Pilates with 1:1 online sessions, where we delve into the realm of emotions and thoughtfully blend physical activity with emotional well-being.

These workouts are crafted to align with your mood and offer a personalised experience providing cathartic movement that goes beyond the conventional- ranging from high levels of intensity to calmer, gentler sessions.

Inclusive of somatic-based exercise, this integral component enhances the holistic nature of these classes- fostering a deeper connection with the self, embracing your individual journey, and honouring what you feel through your body. Connecting with your emotion is at the heart of this approach, recognising that honouring your mood and feelings is essential to the healing process.

Whether you're seeking to amplify joy or navigate through moments of melancholy- embrace the uniqueness of your individual experience as HeartSpace guides you in honouring, embracing or alleviating your mood in these uniquely tailored sessions.

HeartSpace Healing takes a body-centered approach to emotional and mental well-being, moving beyond traditional talk therapy. Our sessions help you access deeper layers of healing by working with the body to uncover and release emotional imprints stored within the nervous system—often beyond the awareness of the conscious mind. By integrating mind, body, and spirit, we facilitate a healing process that is holistic, grounded, and enduring.

Each 60-minute session is tailored to help you process emotional experiences through somatic techniques, allowing the body to release stress, anxiety, and deeply embedded emotional patterns. Somatic therapy is designed to engage the body’s natural ability to heal, bringing unconscious patterns into awareness and promoting lasting relief, clarity, and self-awareness.

For those seeking deeper support, our premium packages provide additional resources beyond one-on-one sessions. You’ll gain access to personalised guided meditations, journal resources, and EFT videos, along with continuous email support, empowering you to further your healing journey between sessions.

No matter which path you choose, HeartSpace Healing is here to guide your transformation with compassion, integration, and expertise—one session at a time.

Emotional Freedom Technique, commonly known as EFT Tapping, is an evidence-based practice that engages the non-verbal limbic part of the brain to significantly reduce stress and quickly calm the nervous system. Physically, EFT involves tapping on specific acupressure points on the body while focusing on emotional issues, allowing for the release of blockages and the restoration of emotional balance.

EFT combines elements of somatic therapies, acupressure, and cognitive behavioral techniques with principles of modern psychology to gently release emotional blockages and reprogram the subconscious mind. EFT is a versatile tool that can effectively address a myriad of emotional and psychological concerns, empowering individuals to overcome obstacles and enhance their overall well-being.

HeartSpace offers a unique and personalised approach to EFT that goes beyond traditional methods. Each client receives personalised video resources designed for their specific tapping needs, empowering them to continue their healing journey outside of our sessions.

Our 60-minute sessions focus on uncovering and addressing the root causes of your issues, allowing for a deeper and more effective healing experience. This comprehensive approach ensures that you feel empowered to manage your emotional well-being beyond the therapeutic space, enabling you to navigate life’s challenges with greater resilience and confidence.

Our bodies are incredibly impacted by thought patterns created in the conscious and subconscious mind, and when these patterns are negative, it can result in a life that is truly half-lived and disconnects us from the love and compassion we freely give others- but never ourselves.

A Course in Self Compassion is based on holistic counselling methodologies like meditation, EFT, inner child work and journalling in tandem with the physically transformative practice of Pilates.

This program is offered via a weekly or fortnightly membership where we will work closely together through 1:1 video calls that include Pilates based training and the exploration of various therapeutic modalities.

The membership includes access to video and printable resources tailored specifically for your unique journey and aims to heal conscious and subconscious wounds, cultivate true self compassion and unwavering internal fulfilment.

If you’re seeking support to truly transform your mind and body, this is the program for you.

Price on Application

The state of our nervous system is at the core of our emotional, physical and spiritual well-being.

As research continues to suggest, the impact of mental distress, trauma and unresolved emotions are held physically within the body and manifest in ways we’re simply unaware of, or associate solely from a physical perspective.

High levels of stress causes issues such as weight gain, adrenal fatigue, autoimmune disease and anxiousness- just to name a few.

This program utilises modalities such as somatic healing, meditation, Emotional Freedom Technique and counselling practices alongside the restorative movement of Pilates to support and recover the healthy functioning of the nervous system.

Nervous system reset is offered via a weekly or fortnightly membership where we will work closely together through 1:1 video calls that include movement based healing practices and the exploration of various therapeutic modalities.

The membership includes access to video and printable resources tailored specifically for your unique journey and aims to restore the proper function of the nervous system, alleviate burnout and support you from states of distress and helplessness to empowerment and peace.

Price on Application